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Banana breakfast bites

1/24/2015

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Eat them with a smoothie for breakfast or as a snack with a cup of tea or coffee.  These 'healthier' snack bites are a good alternative to store-bought snacks loaded with preservatives and what not.
It's so easy, a recipe is almost unnecessary! 
  1. Mix 2 large bananas (mashed) 2 cups instant oats (blended to give it a softer texture).
  2. Add anything you like! All the extra ingredients that you add should be more or less 1/2 cup.
  3. Scoop spoonfuls onto a prepared baking sheet.
  4. Bake at 180˚C / 356˚F for about 15-20 minutes (remember, I have a tiny oven, so your time will probably be different).


I added chocolate chips, Chinese Goji berries, flaked coconut, flaked almonds (together making 1/2 cup) and 1 teaspoon vanilla essence. 
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I would love to hear what you added to your banana bites! 
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too easy Breakfast smoothie 

1/22/2015

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Eat breakfast like a king, lunch like a prince and dinner like a pauper.  We all know the saying.  Yet,  so many people don't eat enough (or well enough) at breakfast for their bodies to get them through the day. And we go to bed with tummies full of 'king food'.  It is not easy to do with busy schedules and modern 'giant dinner' culture, but we decided that we want to start eating more kingly (that's not a word, right?) and healthy breakfasts as far as possible. Smoothies are so easy, I actually feel silly making a blog post for it!  But I want to share, so please have a look.

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    Author

    Philné Lundie
    Lover of all things FOOD

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